sleddd

200th post!

HRV back up a bit today to 60s.

sled+45lb march:

100yd fwd
100yd fwd
100yd backward
100yd fwd

40+40yd sideways

20yd fwd
15yd fwd sprint
30yd fwd

2x10 knee tucks
5+5 BW RFESS

3 sets 4s+4s 30s rest torture twist--first 1.5 set pretty easy, last half-set not easy

30min, 7.2mi stationary bike