200th post!
HRV back up a bit today to 60s.
sled+45lb march:
100yd fwd
100yd fwd
100yd backward
100yd fwd
40+40yd sideways
20yd fwd
15yd fwd sprint
30yd fwd
2x10 knee tucks
5+5 BW RFESS
3 sets 4s+4s 30s rest torture twist--first 1.5 set pretty easy, last half-set not easy
30min, 7.2mi stationary bike
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment