pickup

pickup today. throwing practice mildly painful but not too bad. got less worse as i threw. didn't notice during the game.

conditioning not good. strength OTOH pretty to really good. top speed okay, decelleration there, just not that much in the tank.

probs b/c only 15min of cardio in last 4 days. appetite has also been from crappy to meh. appetite not too bad tonight for dinner, but HRV crappy today, decent yesterday, good.

tried to huck more today, felt good in game, accuracy ok-good, not always placed well for mostly open but hey.

non-stationary bike: 4.85 mi to california ave