sandbag

couldn't get to bed until 4am last night, but slept a solid 6+ hr after that.

been trying curcumin extract, not sure if it's a net win? hm. inflammation feels less, hard to say where tiredness is coming from.

sandbag carry (50lb) around apartment building. this time with no stops. soo much easier than it was two weeks ago. i remember my HR going up and having to stop around each turn, this time no stops, not much HR bump.

trail run 0.8mi + 0.2mi. moderately fast at start, then slow, but average the rest way.

5min, 1.1mi stationary bike. HRV lower than recent at 60 this morning (sleep lack?)