yesterday (Thu Aug 25)
2x8 16kg swing
today (Fri Aug 26): westin hotel
Gob squat practice
30+25+20 knee tuck
4x5 bat wing
5+5 35+35 lb 1LDL
50+50 2x5 DB DL
35lb 8+8+2 hip thrust
3x5 1/2 GHR
15min interval treadmill 1.3mi, 9 / 5 / 3mph
10min 0.5mi elliptical
Barefoot work hopping lunging
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