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resrie trains: power to the peeps
Sunday, August 28, 2011
rancho C
yesterday: rest
today:
a few practice cleans
7x20 16kg swings
weight: 185lb
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post-trash
rancho C
hotel
HRV 75
50, 52
swing!
asymmetry
pickup
bear-hugging
tendon boo
sandbag
201, tgu
sleddd
225, 5
double deadlift
swang
no squat
harvest tourney
run2/2
kettlebell drag
DL 230lb
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resrie
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