L side TFL / SI / lumbar area mild meh better today.
HRV back up to 69 seated / legs up. 52 bpm average, seems to go up to 60 inhale, down to 50 on exhale (!).
52.1bpm is lowest so far for summer, second lowest was 8-11, day after 112 swings.
yesterday though was 5x20 rather than 6x8 + 8x8, so more consecutive swings per set and more sets in a row. practice tonight!
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still feeling meh (above neck that is), so decided no practice :-/
6x20 16kg swings before dinner tho, felt pretty good.
hands getting a little callus-y esp on the middle digit. maybe start using gloves
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