My HRV dropped like 20 points today (!, okay like 16 but was 20 points since last mon). It's been a slow week, not sure if it was tapering clx that did it or just taking a break from cardio...?
Besides swings on Wed just did Tue/Thu lift & cardio, and not that much cardio.
Mon / Fri / Sat rest.
25 workouts in 30 days up until this past Thu.
4x0.25mi trail run. first 150yd or so pretty fast, actually faster than 90% of first 150yd this summer? but slow after that, and CRF not great.
30+20 knee tucks
3x8 BW shoulder+foot elevated hip thrust--more balanced than last wk
2x8 145lb BB shoulder-elevated hip thrust--feeling pretty good, not too heavy
2x225 (in frees this time), 15yd sprint, 5min rest
3x225, 15yd sprint
45+45 farmer's walk. side of arm feeling okay but anterior shoulder R, around suprispinatus? feeling weird. abduction not bad but flexion sucks.
appetite poor today..
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