Stayed up late last night listening to DJohn Intervention. Reminded me of the life spiral & investing in relationships.
Didn't sleep last night but don't feel too bad. Curcumin was messin' with my circadian rhythm if I took it during the day? Dunno but I felt nappy/sleepy after just one tablet in the afternoon.
Foam roll, calves not too tight today, glute/TFL not too bad.
shoulderstand squat a bit better than last week but still low-level pain at bottom when R knee hits head. huh...
25+10 knee tucks
2x5 15lb bat wings
5 goblet squats, not feeling it
3x10 BW rear+foot elevated hip thrust, so much smoother than last week. maybe load this?
2x4 pseudo-glute ham raise with lat pulldown, but knees don't like it afterwards.
1x250lb deadlift. not pretty. accidentally loaded 255 before that. 245 no go after that.
1x225lb deadlift. not as smooth as last week. possible hammies were out after GHR? also didn't feel particularly strong this morning, nor that weak.
5x145lb deadlift. felt nice, pretty clean. focus on anal lock, pulling from hams&glutes.
no torture twists today.
25lb plate 1/4 TGU 3+3.
3 more reps 1/2 TGU on right side => improves shoulder flexion but not abduction.
10min, 2.5mi stationary bike.
5 12kg swings, not feeling it.
a few throws at night, bh trending OI, flick back to feeling weird around supraspinatus ~_~
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