asymmetry

foam roll, L/R TFL/quad lat tightest

shoulderstand squat still no go. also noticed same mild pain during neck flexion while butt & heels on ground. hm. glute med R only slightly tight.

TRX assisted single-leg squat, 4x5. left side notably weaker than right side.

2x5 low pull
2x5 Y -- this is good?

superset
knee tucks
3x25
bat wings
4x5 15lb

single leg deadlift practice,
R ham still notably tighter than left side.

shoulder+foot elevated hip thrust 45lb
3x8 -- left glute not contracting as hard as right

5x225 hip thrust -- not easy, didn't get to full range?
2x225 hip thrust -- too much weight bump compared to last time

torture twist
3x{3+3} 4s 30s rest

farmer's walk 50lb+50lb DB
racked 45+45lb plate walk
45+45lb fwd+backward lunge

update! hip flexor stretches actually seem to address shoulderstand squat pain? kind of unexpected but hey no pain!