foam roll, medial calves a little tight. L glute med weird but not that tight compared to weeks ago.
shoulderstand squat still feeling weird, tho now it's when i bring R knee to head. hmm.. similar to torture twist turning left?
knee tucks 40+15
hip thrust 60x8, 80x8, 95x8
3x8 bulgarian belly swing BW
25lb x8, 45lb x8 belly swing
5 FTW squat (not great form)
2x5 25lb goblet squat
3+3 BW RFESS (nah)
225x2 DL, 185x5 DL -- not as easy as last Monday, still a little unbalanced but compensated
2x 15-20yd sprint after each DL; 5min rest
4sets 3+3 4s torture twist (felt stronger on first two sets)
22min, 5.3mi stationary bike
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