plans

tue: 35min bike, yogasource yoga
wed: woodway tread run, restorative yoga
today: bike to campus, eat/recover.

http://danjohn.net/wp-content/uploads/The-Baby-Boom-Generation-Continues-to-Boom.pdf

http://danjohn.net/2011/06/even-easier-strength-perform-better-notes/
“For the next forty workouts, pick five lifts. Do them every workout. Never miss a rep, in fact, never even get close to struggling. Go as light as you need to go and don’t go over ten reps for any of the movements in a workout. It is going to seem easy. When the weights feel light, simply add more weight.”

=> lunge (split squat)
=> push (fatgrip BP)
=> glute (BB bridge?)
=> pull (TRX horizontal? or row)
=> anterior core (bar rollout?)

movement
TGU?

hypertrophy
=> glute med. (clamshell)
=> anterior core (leg raise?) [BW progression]

stretch/mob

IT (yoga dragon?), hip flexor, quad, ankle dorsiflex
"stoney stretch"? TRX upperbod + hip flexor