was gonna sprint&agility ladder but instead 3.5hr Oval ultimate, 4:15 to 7:30p.
throwing practice: hammers in wind, upsidedown bh lift. bh step around practice.
foci during game: dump-swing continue (both cutting for swing, looking bh in center), break throws (got some pretty breaky fh, some bh high-release over, at least one quick-release bh around). D intensity mindfulness.
experiment with handler-set movement: slide to loosen, need to work on dropstep. sometimes worked timing wise. wasn't super effective as cutter. got a bh huck in, fh medium.
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