breath and practice

slowly pumping up for tomorrow.

slow Z. new focus on diaphragm breath/belly

http://www.pureperformancetraining.com/blog/core-diaphragm
http://optimumsportsperformance.com/blog/?s=breathing

Pallof Press ISO Hold: 3breaths x5reps for 3 sets per side.

http://www.youtube.com/watch?feature=player_embedded&v=iA0iX5KucJA 

[variation, lunge position instead? could also do chop&lift in almost half-kneeling but lunge instead]