Sat Jun 18
Ultimate on the oval, first time playing since... C-team pickup on ??
Anyway played some 30 points, jog warm-up feels pretty good, played in vaporfly w/ no heel pad (!). Over a few hours.
Left posterior traps but I think primarily left lats were meh towards end, perhaps b/c weak & tissue quality not great..
Strength pretty nice, esp. single-leg strength. Not as explosive as times I've been before, but I'm not training explosiveness now however fun that is.
Forehand felt weird, not in the physical sense but just in that I rewrote the CNS / rebuilt so I'm adjusting back to how I used to throw moreso, will need to rework accuracy again.
Top speed good, aerobic conditioning was def there, lactate threshold okay but def CRF on the higher-end could use work (haven't been training that).
Throwing afterwards, backhand around 87% efficacy (aim again a lil off), forehand back to around 83%? sweet given it's been between 51-65% over the season.. heel wasn't too bad either, although mildly sore at night.
Sun Jun 18
somewhat of a rest day :)
SMR trigger-point kinda work on L traps/delts. 6+6 wall push, 10 vertical/door frame pull.
2 sets of 1+1 writing alphabet in half-plank (knees) position w/ valslide
8 reps various swiss ball eccentrics / landing
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