in theory light

Yesterday (Sat Jun 4):
went to gym, but went back to bae after 12+12 shoulderstand squats, foam roll

Today (Sun Jun 5):
10 wall pushups
10 door pulls

foam roll: sides of lower calves a little tight, quads tight (but not as bad as earlier this week).
12+12 shoulderstand squats

3x8 step-ups medium box (better than earlier this wk)

2x8 concentric+eccentric calf raise, 1x8 eccentric calf raise

7+7 knee tucks

tempted to do power cleans.
3 hang power clean 95lb
2 front squats 95 lb
1 overhead squat empty bar

4+4 65lb split clean

empty bar 5+5 split squat

26min/3.5mi stationary bike (4 sets of 25s standing cycle)

stretch: calves not as tight as earlier this wk, L calf a little tight.
adductor + PGM relatively tighter: need more sideways strength (standing cycle should help)

got ithlete HRM+HRV apps.
5p (pre-workout): 61.8 HRV, 56.6 HR (seated, lying back)