thu 16 jun 2011
elevated HR last night, sleepless. perhaps green tea caffeine yesterday AM..
energy in morning tho.
bike to track, walk, 400m warmup jog.
shortened dynamics. need side-to-side leg swing eccentric looseness. focus on landing for high-knees / jumps on feet flat (easier, albeit less stored for rebound).
400m run. average-ish.
focus on pulling more actively with feet, esp shin/calf. have been currently not quite bouncing but just pushing off left/right without pulling with lower extremities.
6+6 knee tuck
walk on toes / heels
10min stationary bike, 2.5mi, active recovery?
morning leftover eggs (had asparagus pork pasta salad last night w/ rwine), ike's pastrami w/ apples before for lunch. dinner leftover pasta? also more citrus
fri 17 jun 2011
HR back to normal this morn (60bpm). breakfast ancient grains Os w/ blackberries. lunch: chicken adobo w/ naked juice green machine (28g sugar tho), dinner w/ lyla: harvest salad w/ tri-tip
after dinner: foam roll (TFL both sides tightest). warmup/jog to gym (0.5mi).
2x10 shoulderstand squats (better feeling than previous two days)
2x5 knee tucks
5min 1.0 stationary bike
5 days to gym in a row!
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