Wed: rest, pushed a lil too much w Sw on Tues
Thu: scrimmage. conditioning okay, mobility okay. R ankle mostly healed from sprain? ~700 kCal burned, 197 maxHR, about 4.5 min > 168bpm. Didn't really feel winded tho, huh. Effective D but me not practiced at (a) popping (b) playing at mixed in-cut speed (c) handler cuts. Hm.
R mid back was lil sore from Tues but now no prob. Head/heart wasn't really in the game...
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