forgot to foam roll
banged knee on bed last night (d'oh, bodyweight on it)
bench press wk 2 w/ fat gripz (cycle 3, 1rm 100)
empty bar warm-up
60x3, 70x3, 80x6 [pr]
hammies TRX leg curl 3x5
TRX chest pull 3x5
2x5 atomic pushup+plank
--
about 8 days in a row now, have i been 6dy/week recently for the last month? haven't checked exactly. what next?
[insert throwing workout]
tue: alactic [6rep 50yd+120s rest], 6min rest, [10 sec mtn climber to 15yd sprint]
wed: leg hypertrophy, stationary bike
thu: 30min run
fri: scrimmage
sat: work day
sun: FH tryout
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