alactic2

gentle warmup
Alactic sprints (phase 2 witmer, week 2)


6x of { 45+45yd sprints, 2 min rest.}
6min rest
3x of { 10 Mtn climbers, 10yd cleat sprint, 2min rest. }


creatine & maltodx after


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tomorrow was going to do 30min run but tryout on sun so perhaps {
wed: DL week4 unload 5x{95, 115, 135}; BP (week1, to 95max: 5x{55,65,75+}) (forearm work); leg press 3x25 (hypertrophy strength-endurance); 100 KB swings (cardio strength); scrimmage (huck & break focus)
thu: 30min trail or track run (mental toughness, endurance)
fri: stationary bike; scrimmage (throw & go focus)
sat: sled pull, jump rope & stationary bike (catching focus)
sun: tryouts }