ankle strong

phase 3 alactic wk 1

6x {
40yd dead start sprint (focus on moving weight forward before first step)
150s rest }

throwing practice w connie, fix some of her angle issues

10x10=100 16kg KB 2h swings, first 50 easy last 50 hard-style.

sprinting after that felt pretty great, ankles are strong?! landing on forefoot with nice stretch-reflex cycle