rain

skipped practice due to rain and work..

snatch practice w/ lifting shoes:
remembered to look up then down at top, also shoulders in front at knees. worked on catching lower this time, somewhat better.

front squat
1x120+1x125+1x130+1x135. definitely feeling it more in the quads now. abs felt stronger today than last time, generally better than yesterday

hip thrust
3x165 -- somewhat light, move back up to 175

deadlift
5x205+3x205 (3 minute rest)
2x15yd sprint after last set

5 sets 4x{5+5} = 100 16kg KB swings

3(full R)+3(half L) TGU 8kg