my HRV was higher than usual today, 78, even though i took yesterday off (driving)
practice:
L achilles unhappy for a bit but stopped noticing it after warm
strength average
endurance eh
cardio not great
still feeling weak in the lateral hamstrings esp after first half of a sprint
need to not force endzone and look for the dump
hanna's hell = sucky, felt it in the left mid-back or so.
last time felt good was two days after sled workout plus day after 20min bike. first practice felt strong, did deadlifts two days before and 5x5 four days before.
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