Feeling 80% recovered from Sunday's hit.
Nike free trail run, 0.5+0.5 mi. Still get that slowdown after 120m or so, I guess that's about 25s or so? I guess that means transfer to fast glycolysis.
Anyway felt somewhat fast, working on moving forward more even if starting to feel tired (rather than taking smaller steps). Hip flexion strength-endurance? Hm.
Gym.
2x12 knee tuck
3x10 Bulgarian bodyweight goat belly swing
8+10+10 25lb plate goat belly swing (focus on breathing under the shield)
3sets 3reps 4s+4s torture twist, 30s rest
42min, 10mi stationary bike
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