rest day
_plan_
tue: bench [60x5, 65x3, 75x1+], back extension, TRX pull+SLS, calves, stationary bike (recovery)
wed: agility, alactic sprints
thu: hang clean, deadlifts (heavy) [170x5, 190x3, 215x1+]
fri: 30min run (intervals)
sat: conditioning, KB, sled work
sun: rest
mon: bench [35x5, 45x5, 50x5], TRX, calves, KB
tue: agility, alactic sprints
wed: 30min run
thu: deadlift (deload) [95x5, 115x5, 135x5], strength practice
fri: stationary bike
sat: tryouts
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