cows

yesterday
Q&A conf
tired on car ride back, nap (alok & jovel too)
a little sick?? post- afternoon nap
night
a few pistol eccentrics, assisted single leg squat (back knee bent)

today
feralcows practice
sick/tired/sluggish for first hour
second wind felt stronger/faster, some decent hucks.
still got beat by handler moving fwd--need to stop that!!

one big fh huck was stopped by sideline guy poaching slightly--have to watch margins and assume smaller (throw more away, watch window) for guys
one large gainer I/O flick to sideline
if break side dump far, could go towards middle of stack and cut back to gain more yards?

tmrw, fat gripz bench?