play play

wed:

scrimmaging, on and off for 2.5h, still meh but can at least move

thu:

throwing practice w/ grush and kidz. fh lift is getting better! fan grip bh for grush improves his lift, fan grip lh improves fh lift.

reverse push pass going well, also grush's funny fireball and discus thing..

sat:

mixer!

100+ girls, 4 dogs, 6 teams of 15+, much fun.

fury drill, no upline, away, deep or in.

zg drill, footwork in gauntlet as D.

sj drill, throw for 6 throws, fh / bh alternate to short huck. advice was to throw earlier as thrower.

3v3 w/ subs make it take it, +1 for score, -1 for turn, +3 to win or -2 to lose.

scrimmaging! took 3 tab ibu earlier so felt decent, played w/ mags! and cree a bit. difficult to defend that fury girl :p

not used to vert stack handlin' but had a bh lift for score and patient dish on endzone for score. a lil sore but iced and a lil ibu..