yesterday, rest (got up late > noon.. hmm.. lots of sleep, but not sore rly)
today, strength & stretch w/ gokhale jr (they do bigger hip circles, interesting kidney bean foot which i forgot about):
need to focus on ribcage keeping that low? will look into it
birddog, dead bug (birddog on back essentially)
lunges, rhomboid band work (hmm)
piriformis felt pretty good after (was slightly tight b4)--related to external hip rotator, need to investigate some more.
also have been sleeping on back rather than L side..
mobility work, R ankle feeling smoother in dorsiflexion to ext. still prob most tight in L hip ext rotation
2.5+2.5 12kg TGU
1+0.8 8kg bottom-up get-up (mild fail close to top on L)
valslide reverse lunge 5+5, 5+5
side lunge 2 set (5+5)
10+5+5 tac. pushups
nap. L piriformis region feels 1/2 better, now a little more sore than complainy after today huh
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