post 111! almost end of 2009.
starting nutrition blogging at PN forums, also check out thoughts on ETK and cardio and such here:
http://kbforum.dragondoor.com/509570-post14.html
anyway today mostly rest but some active recovery, walk around SF for fun, good diet (feeling good these days, gotta focus on sleep!!!!)
got gofit ropesport DVD, new speed rope feels faster and is adjustable more easily. did like 3-4 minutes of super light try it out, 1+1 12kg get-up, a few BUCs, some plantar fascia roll.
hm my whole back is mild sore, do some lumbar circles supine, then holding chair. note that more stiff in extension huh! will work on that slowly but yea feeling pretty good today.
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