post-

tourney
decisive on day 2

took break after

practices. need to work on faking more.

witmer legs workout.

alt
3x8 front-foot elevated split squat 20+20 DB, 25, 25
3x8,8,6 toes out lying leg curl 75,75,85

alt
3x8 hip-ups
3x8 front db box squat (forgot ankle extension)

3x20 calf raise

3x8 lateral db lunges 10+10lb

20.12min 5mi bike