foam roll, R TFL tightest
trifecta: chair bent leg, straight bridge hold, twist
warmup, hip flexor on box
3x8 hang clean: 65, 85, 95.
lower R back a lil meh and R ankle a lil eh but not too bad.
5-3-2 DL, snatch-style (but close grip)
135x5, 185x3, 205x2
3x20 flat bent knee raise
16min, 4.1mi stationary bike
oops forgot to do calves
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3x25 calf raises on stairs
before dinner:
3+3 8kg 1/2 TGU to high post
1+1 16kg 1/2 TGU
0.5+0.5 building 50lb sandbag carry
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