pcardio

friday may20
reducing volume:

power clean 95x3,100x2,105x1,110x1

stationary bike 8.6mi (~30min)

sunday may20
should clarify that have been working on hang power clean #ayep

power clean 95x2+2,100x2, 105x2,110x{fail+fail}, 100x2

work on:
heels, hamstring load,
pull to mid-thigh then hip fwd pop

need to learn how to combine hip pop w upward jump?

split snatch empty bar
empty bar overhead squat 1+1
45+45 farmer's walk

stationary bike 9.0mi (~30min), work on using both hip flexors (up) + hamstring/glute (down)