first Z-health client! AH
cat-3 gait?
arthrokinetic jam demo, seemed to work! glute med was a little sore after? hm
client AH:
demonstrated lat ankle tilt. was feeling more in lower calf, refocus lower. didn't affect gait? hard to say w/ cat-3.
identify mostly anterior / L / rehab pos internal rotation bad stuff chunkiness.
jump rope work (not bad form)
DB lunges / barbell lunges -- looked good
squat form not great, switch to box bodyweight squat.
knee pushups
stretch
self:
todo focus on single leg squat motion not strength?!
warm up rope work
hill walk
bodyweight / plate deep squats
spidey, feels good
chicken dinner!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment