Reviewing Cook & Jones's Backside DVD.
Toe touch a lil better than was a few months ago. ASLR slightly remedial? Haven't been practicing. But at least is now symmetrical I think.
Toe touch is symmetric, but with R foot up feel a little more stretch on the L posterior near glute. Notable that in SL bridge, when stick out R leg am still strong but mild+ asymmetry in stability!
Cook hip lift is noticably harder w R knee held up! L glute firing pattern still screwy... Chop & Lift with L knee kneeling helped a bit, huh. (No band here tho ATM.)
Bamboo (backside) DL patterning.
Kbell SLDL practice. (cross-body)
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Hmm, yea should prolly stay at Lvl 2 w/ suitcase 12kg DL w/ decent reps / sets b4 going to Lvl 3 and SLDL.
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