sat:
ulty on oval, minor mid back soreness next day (from rolling? skidding?)
sun:
rest
mon:
Z warm, SL box squat practice, tac push-up practice, 45deg chin-up w/ -5 lb practice.
OHS empty bar no go (stability not quite there in mid back, maybe still sore from sat)
tue:
only slept 10-12h in last 5 days... tummy funny after diaphragmatic / croc breath demo. last practice?! bye..
reading gcook on SL & 2L DL again... http://www.functionalmovement.com/SITE/publications/downloads/deadlifting.pdf
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