DL

Z warmup (R heel boo)
backwards lunge dynamics
5 min jump rope, anterior shoulder feels good

50 lb barbell DL {5, 3, 1} set (a few min rest):
NS likes
def using legs: calves/quads/ham/adductor a lot more than in previous months DL!
3+3 front weight 1/2 SL squat, still need to work on eccentric stability (knee not stable)
check out rower
stretch glutes, TFL
ASLR practice into hamm stretch
curl-up 5+3 rep 5-7sec

urg my body likes the eating but my mind is like arr i'm slowin down