squat squat lift

Tues:
mostly rest, a few demo 12kg MPs / TGUs
Muscle activation test practice--make sure athlete doesn't ext rotate to cheat w/ quads

Wed:
Z R-
DL coaching / being coached (could have bar slightly closer to body esp. at top)
Trainee back squat strong but rly asymmetrical, confirmed through Cook's FMS (ohs squat, in line lunge, rotary stb glute)
3 reps 90 lb (not inc. 45 lb bar weight..) DL practice
2 sets 5+5 SL box squats, L side weaker but getting more stable-ish both sides
6-7 min rope work, curl-ups+bird dogs, 30 min throwing practice

Thu:
Last summer league game!
Z-, warmup (have been wearing VFF for last 3 dy)
Feeling okay, decent conditioning, good strength

Top strengths: consistent throw/catch, strong D esp. vs deep as top speed is super hot (thx deadlift)

Okay but could use work; typ get beat when O cut out / cut in, need to maintain more buffer? and do a few sidestep? or
practice&use hip turn / plyo-step / linear accel fwd lean for first 10yd,
aggressiveness on O

Need work:
Handler motion/cuts (I "know" how to and have done sometimes in past, but habits not great here): dish / upline / dump
Cutter indirection / t-step towards D
Let heel bruise heal again (stepped hard on last pt d'oh)
Not eating b4 game ~_~

Fri:
feelin decent in the morning
calf MVC isometric work (L side has more sticking pts but getting lots better at upper range of contraction)
glute palpate--looks like mild L/R glute max asymmetry (L weak) + adductor/max (weaker) vs medius (tightness) on L side...
Address using isometric, but SL squat or SL deadlift? Hmm.
when heel heals get back to t-step, eccentric / faster speed movement practice