only 25 min to workout b4 dinner (plus taking it easy to recover from heel re-bruise and hip tightness + weird food stuff last week). felt soo much better after 4 days of Fast-5 / Warrior Diet-type intermittent fasting
quick Z warmup focus on outside toe pull / lat ankle tilt / hip circles w rehab pos / thoracic A/P glide / camshafts
6-8 min interval rope work
practice bodyweight chinup -- just added CC img to wikipedia heh: http://en.wikipedia.org/wiki/Chin-up
practice pushups (8)
8+8 single leg box squats (1.5 ft), left def weaker, need to get mah strength-endurance up here
anterior core Swiss ball roll out practice (8)
5+3+1 curl-ups
5+3+1 bird-dogs
glute stretch
eccentric calf stretch **do more of dis in next few weeks, feels tight**
borrowed Rippletoe's Starting Strength
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