yesterday (sun):
empty bar fat gripz x5 bench, reverse hang
TRX 3x8 pull
10 atomic pushup + plank
120 KB moves: 30 2h 16kg swing, 30 snatches (5+5 one hand), 5+5 right hand snatches (left shoulder slightly peeved), more swings.
today (mon)
sled pull
100lb wilbur fwd+back
75lb wilbur fwd+back
55lb wilbur fwd+back
reading Kahneman's Thinking Fast & Slow
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