took 3 days off! first time in like 3 months. slept mega lots on saturday (Z score 126) then lots on sunday (103), not so much last night (55). think i'm rested now.
fat gripz
emptybar warmup
60x5, 70x5, 80x8 [pr]
3x5 TRX chest pull
2x10 atomic pushup+plank (stronger than usual)
30+30 fat gripz DB carry
3min + (7.25min/2mi) stationary bike
No comments:
Post a Comment