fh hucks

foam roll: pretty tight glute med, even tigher quad (lower)
single-leg (king) deadlift light: empty bar, 65lb
unload week conventional deadlift 5x135

bench press 5x55, 5x65, 5x75 fat gripz
fat gripz hang for forearm work

empty bar back squat-position 45deg step-out practice
front-foot bench elevated split squats BW practice
3x8 45+45 leg press hypertrophy work, need to work on end range
3x10 calf raise

afternoon throwing
close work: throw & go, try the jimmy/jamie thing of the lean, which makes it easier to go but also adds O/I. need more I/O to compensate for bent torso.
still dropping more easy throws than i'd like..

long throws, felt fh good. about 60yd forehand hucks [gentle downwind] (almost end to end on that little field), maybe a few 65yd? hard to say, but a bit longer than my usual puts. good strength today. focus on tighter/stronger fh grip, then translating that to more spin, then using edge to get open I/O with some more leg usage.

4+4 to-bed knee fall layingout grab inside with disc