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resrie trains: power to the peeps

Tuesday, May 8, 2012

flicks and hucks and pulls

1x 55+55yd sprint--didn't feel great (L knee, ankle/achilles)

10x 55+55yd sled (most pull, but two 2x25 sprints, a little backward)

flick/forehand practice
average about 47-50yd (2 lampposts on wilbur), sometimes 55yd.

backhands average about 55yd, with max around 60yd

pulls average about 60-65yd, max around 72-73yd
Posted by resrie at 9:12 AM

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