bp fsq dl

foam roll
warmup x5 empty bar bp no fat gripz
65x5, 85x5, 95x3 pr, 85x5

front squat warmup
135x2

hang clean
95x5

bench rfess 65x5+5
lunge empty bar 5+5
deadlift 185x3 warmup
225x2, 2x10yd sprint (left knee still a little unhappy)

now 50rep 20kg swings (5x10)