deadlift

monday practice

focus a bit on mental training, feel goodish
work on break throws

tue handler practice chalk talk
china for break dump. need to throw earlier on in-cut, practice this.

wed
mobility
20.4kg oly plate MP right-side 1+3+3+1+2. not as many as last week, L side also slightly weaker.
recovering from lots of pulls over wknd i guess, elbow R is slightly better, R shoulder a bit weird after a few 20.4 kg MP.

2 sets 1+1 20.4kg Oly get-up, 1+1 get-up later.

deadlift
1x5 135 lb (inc bar)
5 min rest
1x3 155 lb
5 min rest
1x1 185 lb

try side DL w/ 135, balance not quite working
tired after big din, skip out on hlm sk8?