thu PT
5 min on bike warmup
same stuff plus a lil lat stuff w/ band (ho pull in ho plane w/ light split squat)
fri
volunteer for the other stanford invite, felt decent so
interval light-medium bike for 20 min maxHR 150 so not too hard..
2+1 left TGU, 20.4kg R MP.
not feeling superstrong w/ R MP or alternating push-press but not superweak
mostly L hip mob
sat
volunteer for more hurdles, pole vault setup
shoulderstand squats
sun
didn't feel so good. more sharp zang near L SI joint in certain movements
mon
more PT, didn't feel great going in, but was good goin' out.
at practice throws were good, did some of the dynamics, no real cutting, felt better than most all of last 3wks i think.
bh hucks consistent at end.
the energy out there felt better today... first day of qtr!
questionable how much i'll play at DUI, maybe none, maybe 1 game, dunno. 2 wks later is sectionals.
pelvis / glute med proprioception better i think, gait perhaps least bad since 3 wks?
No comments:
Post a Comment