spine clinic today:
"Diagnosis: left facet irritation, (L) SIJ inflammation"
after that, DMV (long line)
CostCo contacts, think about laser/lasik. maybe as next bday present?! ^_^
afternoon visit goetz cleats
throwing for 5-10 min
gentle 3v3 in VFF w/ breaks, jogging but not much run (like 20-25 min on-off w/ a sub sometimes)
"visionary" (as ruggles put it) fh with slight I/O to cutter's break side.
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