tired

thu

sparse practice (me + howler, wiley + zbar injured)
warmup, throwing.

try yelena's suggestion for holding bh disc w/ wrist non-goosenecked, a lil further in front. seems to be easier to add spin / throw IO esp!

play around w/lunging a little more frontal plane rather than transverse and throwing bh low IO from transverse plane in front of lunging leg. hm.

scrimmage on wilbur w/ aero-astro peeps. got one dish, lots of upline cuts. tried to work on throwing early to in-cuts but they were sort of ugly. got some around passes, could still be better at staying close when they cut deep rather than fronting. ie catch up!

1h scrimmage or so, sprint 1x after.

fri:

tired, DOMS from deadlifting? bed-rest

sat:

stanford invite shift!