recovering:
http://www.precisionnutrition.com/members/showpost.php?p=297754&postcount=30
[today: heavyhands+chain stairclimbing, 1/2+1/4 TGU, MP / clean practice, reverse valslide lunge / shoulderstand squat]
44 hr training over 15 dy [~2wk]
1wk rest (H1N1)
36 hr training over 17 dy [~2+wk]
1+wk rest (posterior hip inflammation)
time to read more sahrmann / watch neurodynamic techniques
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