back from back off

Back-off week whilst traveling.

Jul 4: "feeling better after joint mobility and 3:1 bodyweight SLDL : SLsquat practice before dinner. ready to start mo' training after a backoff wk"

Jul 6: "ankles feeling strongish this morn; been wearing Vibram 5-fingers 3.5wk full-time now :D, abt to board JFK to SFO, kept v5s on thru security" / "next goals:address minor L/R joint mobility asymmetries in R ankle plantarflexion <-> L shoulder camshafts :cross-body, L/R pressin'strength"

Jul 6: 1h light workout (~625 kCal), VFF jogging, Z / mobility warmup, 8kg gobsq, 8kg SLDL (still need more stability), alternate VFF jog/run w/ 8kg Kb Sw for 3.5 sets of 8 single handed, abductors a lil weak when sprinting, 6+4+2 each side BUC 8kg (finally going to start training upper body!), jump rope for 5 min (broke it doh), elliptical for 15 min.

Jul 7: rest

Jul 8: pfly practice. a little sore-weak in glutes / abductors, work on dump set (if 2nd dump on force line, set up further away like 10-15yd) and wing in zone d (when disc goes to line, goal is to stop the throw straight up line).

Jul 9: either pickup or maybe a few kb swings