z+

back from DD Z R/I/S workshop @ STP. more notes later.

today's practice: (zzz in secret parking last night)

L lateral active ROM reassess protocol,

lateral/medial ankle tilts mild utility (prob have been pushing ankles too hard again w/ 24x7 VFF training, backing off today w Free 3.0v2s)

NS likes hip pendulum (still limited ROM cold, now actively moving it manually), thoracic A/P glides. ankle circles a bit much?

L quad a lil sore from S-phase practice on Sun, not used to catching left handed in deep athletic position with right eye closed + letterball catching! i only dropped letterball left handed w/ left eye only mid-low, prob cuz i never catch low balls/discs with L eye + L hand only, and squat firing pattern is kinda diff, body wasn't warm enough and didn't expect it. will be at practice today but no cleats, minimal running. mobility is still my prio this month, will get into heavier KB work in aug?