swings

sat:

get up late
Z NWU
naked RKC arm bars

sun:

walk ~10 miles
Z outside toe pulls, hip pendulum, hip circles, A/P glides, camshafts. Hip circles are starting to feel a bit cleaner, slowly.

12kg Clean practice. NS likes the internal to external rotation?
naked RKC arm bars
12kg BUC practice

~50ish 12kg one-hand swings, feeling a lot better in the hips when throwing the Kbell back! Must be the Z hip (esp posterior) work. Just feels cleaner overall...! R ankle is still recovering but it's much better than it was weeks ago.

Calf/quad/ITB-type stretching. Organic ice cream ^_^